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EXERCISE ON WHAT YOU LOVE MOST!!









Just came back from Hatha Yoga class. So excited and blessed! One hour and a half of meditation, stretching and breathing. I urge you to try exercising with yoga. It is such a satisfaction! Besides, two weeks ago I started dynamically with Hatha Yoga, Power Yoga, Zumba, Pilates and Aerobics. I combine all these activities in a week and I have to confess that the results have started appearing! 
Such a relief!
Exercising is the best you can do for your body and soul! Find time within your day and do whatever you love most. It might be walking, or swimming, or jogging. Exercise and you will not regret. Back through the years when I was a kid my mom used to take me to karate class, swimming, and ballet. When I grew older and I had a kind of opinion I started exercising on a horse. To make the long story short, horse back riding.

 I learned to balance on a horse, do dressage, jump fences an get the license to go to jumping shows. It was just fantastic! Then, I bought a horse from Holland and named it Kario Fortuna. It was a male and his mother was called Kariola. So, I grapped the opportunity and combined it so my horse had the fortune of a Kariola.
 Kariola in greek is a bad word close to a bitch. So, eight years passed and then I moved on with my studies and work so I quit.
All of my life I used to exercise! After horse back riding I did some oriental dancing, and swimming. The fact of exercising should run into your veins. It doesn't have to be taught. Just love what you do and deal with it for a long time period. Then the results will come.

 Don't force yourself to go to the gym and follow a program.  
"Grap" a friend and go walking, or take your dog for a walk. Do not take the elevator, take the stairs. Take advantage of hot temperature and go swimming. 
Just simple things can make your life better!
Next time I will talk to you about nutrition! I used to be the thinnest girl at highschool. 

When I reached 26 years old my metabolism changed, I used to eat a lot of unhealthy food, I gained 8 kilos. 
See what Angela did to lose the additional weight and learn how she is today!!

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TRUE STORY..OH BOY!

Once upon a time a little girl was born. It was beautiful, lucky, smart and funny. It was the perfect soul uphealer, a family blessing and at the same time the busybody and the helter-skelter among her sisters and her brother.  As she grew up apart from her beauty she became one of the best and smartest student. At the age of 10, she was very attractive by the opposite gender and all the boys inside the class was in love with her. She used to be the most popular girl in the class since she became president at the students elections. When the little glory at the age of 10 came to surface she was proposed by a little and smart boy to become his girlfriend.









During the parties that were organized during the class year she used to dance unstoppable with the cutest outfit of all. At home, she used to change clothes every five minutes to find the best outfit for the specific occasion. She was the happiest kid of all and she wasn't in need of something extra to be happy. She was born hap…

TOMATOKEFTEDES-FRIED SANTORINI BALLS

INGREDIENTS:
-3 TOMATOES
-1 ONION
-FLOUR
-WET AND SQUEEZED BREAD
- SPEARMINT
-OLIVE OIL
-SALT/PEPPER

PROCESSING:
-PEEL OFF THE TOMATOES AND CUT IN SMALL PIECES
-STRAIN/FLITRATE THEM   FORN30-60MIN IN ORDER TO BE MORE SOLID
-CUT THE  ONION TO LITTLE PIECES
-WE POOR ALL THE INGREDIENTS IN A BOWL AND ADD FLOUR INSIDE UNTIL IT BECOMES MUSH/PUREE-NOT VERY SOLID

ON A PAN WITH VERY HOT OLIVE OIL WE PLACE THE TOMATO BALLS AND COOK THEM BOTH SIDES TILL THEY BECOME REDISH.

ENJOY!

Yours,
Angela






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EASY RECIPE! SOUFFLE AU CHOCOLAT BY ANGELIKI

SOUFFLE AU CHOCOLAT!

INGREDIENTS;
-3 EGGS
1/2 GLASS OF SUGAR
-1 GLASS OF FLOUR
-1 BAKING POWDER
-300GR BITTER CHOCOLATE
-1/2 BAR OF BUTTER


PROCESSING;
1. MIX EGGS WITH SUGAR
2.  ADD THE FLOUR AND BAKING POWDER
3. MELT THE CHOCOLATE AND BUTTER IN THE POT
4. PUT EVERYTHING TOGETHER

PRE HEAT OVEN AT 250 CELCIUS DEGREES.

IDEALLY, SERVE WITH A SCOOP OF VANILLA ICE CREAM!

ENJOY,
YOURS,
ANGELIKI