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SUN AND EUPHORIA

EUPHORIA [Gr. euphoria] an exaggerated feeling of well-being, especially irrational or groundless (Chambers) [Mod L. from Gr. euphoria, the power of bearing easily, from euphoros, bearing well; eu-, well, and pherein, to bear] a feeling of well-being; especially, in psychology, an abnormal feeling of buoyant vigour and health (Websters) A word used to express well-being, or the perfect ease and comfort of healthy persons, especially when the sensation occurs in a sick person. (OED).
In our days, people search for new ways to treat their spirit, mind and body in order to complete an extraordinary reviving and to get into a destressing experience. All over the world people visit spa centers and try the newest methods from gurus to feel better. If you have a look at magazines or TV, you will learn for the latest method that Madonna used to show younger or what Oprah did to fight stress. Fake tan through the procedure of solarium has given the perception that it provides the person with natural bronzing effects and as a result makes him or her feel higher inside and outside.
All these methods are the magic touch of marketing. Without marketing all these treatments would not exist. We are in a period of crisis and things will get worse and worse according to the media. Now Greece has been hit the most but in the months to come Italy and Spain will follow. It is true that the crisis will hit deaper most of the European countries.
Let me share with you some tips about well being without having to spend a fortune.
First of all protective insolation provides people with euphoria. By being exposed to the sun we definItely feel directly better. A smile comes in our face and we are more open and sociable.
Next, in my perception, mediterranian food is the nutrition of the best quality ever! Fish, vegetables, fruits, legumes.. So tasteful and so rich in vitamins! All creations of our Mother Earth! To urge you to try and get feeded with nourishments of such a kind I will tell you about an article that I read the other day that was talking about Madonna who is trying to follow the mediterranian diet! So true! Even the greatest stars get back to the nature!
Greeks, Spanish and Italian friends, good news for you: Enjoy as much as possible the sun and the mediterranian food.
Concerning all the others..
Try to get the vitamins of the sun by protective exposing during your vacation and try to eat whatever comes from the earth! It worths the try!









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TRUE STORY..OH BOY!

Once upon a time a little girl was born. It was beautiful, lucky, smart and funny. It was the perfect soul uphealer, a family blessing and at the same time the busybody and the helter-skelter among her sisters and her brother.  As she grew up apart from her beauty she became one of the best and smartest student. At the age of 10, she was very attractive by the opposite gender and all the boys inside the class was in love with her. She used to be the most popular girl in the class since she became president at the students elections. When the little glory at the age of 10 came to surface she was proposed by a little and smart boy to become his girlfriend.









During the parties that were organized during the class year she used to dance unstoppable with the cutest outfit of all. At home, she used to change clothes every five minutes to find the best outfit for the specific occasion. She was the happiest kid of all and she wasn't in need of something extra to be happy. She was born hap…

TOMATOKEFTEDES-FRIED SANTORINI BALLS

INGREDIENTS:
-3 TOMATOES
-1 ONION
-FLOUR
-WET AND SQUEEZED BREAD
- SPEARMINT
-OLIVE OIL
-SALT/PEPPER

PROCESSING:
-PEEL OFF THE TOMATOES AND CUT IN SMALL PIECES
-STRAIN/FLITRATE THEM   FORN30-60MIN IN ORDER TO BE MORE SOLID
-CUT THE  ONION TO LITTLE PIECES
-WE POOR ALL THE INGREDIENTS IN A BOWL AND ADD FLOUR INSIDE UNTIL IT BECOMES MUSH/PUREE-NOT VERY SOLID

ON A PAN WITH VERY HOT OLIVE OIL WE PLACE THE TOMATO BALLS AND COOK THEM BOTH SIDES TILL THEY BECOME REDISH.

ENJOY!

Yours,
Angela






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EASY RECIPE! SOUFFLE AU CHOCOLAT BY ANGELIKI

SOUFFLE AU CHOCOLAT!

INGREDIENTS;
-3 EGGS
1/2 GLASS OF SUGAR
-1 GLASS OF FLOUR
-1 BAKING POWDER
-300GR BITTER CHOCOLATE
-1/2 BAR OF BUTTER


PROCESSING;
1. MIX EGGS WITH SUGAR
2.  ADD THE FLOUR AND BAKING POWDER
3. MELT THE CHOCOLATE AND BUTTER IN THE POT
4. PUT EVERYTHING TOGETHER

PRE HEAT OVEN AT 250 CELCIUS DEGREES.

IDEALLY, SERVE WITH A SCOOP OF VANILLA ICE CREAM!

ENJOY,
YOURS,
ANGELIKI