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WHAT TO AVOID FOR SLIM STOMACH





Want to have a flat stomach for a special occasion? 
After an investigation I was through, I gathered the top 10 tips to achieve the goal in just a few days!
1. Cutting salt. Cutting back salt not only will help you beat bloat but also reduce risks of hyperintension and osteoporosis. As well as avoiding adding salt to your food when cooking and eating, don't forget to check salt levels on pre-packaged food you buy in the supermarket for a healthier diet.
2. Bloating beverages. These include alchohol, tea, coffee, hot chocolate and acidic fruit juices. These are high acid drinks that irritate your digestive system (stomach and intestine) resulting in bloating.
3. Sugar Alcohols. These are sugar substitutes (you can see it as xylitol or maltilol in pre packaged goodies), and are mainly found in low calorie or low carb products like cookies, cakes, sweets and energy bars. Basically, your digestive system cannot absorb them, therefore, they are not your belly's best friend.
4. Raw foods. For instance, three cooked carrots deliver the same nutrition as three raw carrots, but it takes up less room in your stomach. So try to eat only eat cooked vegetables, or smaller portions of unsweetened dried fruit and canned fruits in natural juice. Then you can get your nutrient needs without expanding your stomach and intestine and bloating.
5. Fizzy drinks. This isn't nuclear science. All these bubbles make your tummy bloat! Cut out all cans of Coke - including Diet Coke - and its substitutes, and your tum will definitely feel the flatter.
6. Excessive carbs. Bananas, bagels, pasta. Try to decrease carb intake and you can train your body access stored fuel and burn it off. 7. Chewing gum. It can be good for a quick minty breath boost, but chewing gum causes belly bloating. When you chew gum, you swallow air. All that air gets trapped in your stomach, and causes pressure, bloating and belly expansion.
8. Spicy food. Foods with black pepper, chilli powder, hot sauces, onions, garlic, mustard, barbecue sauce, tomato sauce or vinegar can all stimulate the release of stomach acids which can cause irritation.
9. Fried foods. Doughnuts? Fried breakfasts? Say goodbye. Chips? Forget it... Fatty foods, especially the fried variety, are digested more slowly, causing you to feel heavy and bloated.
10. Gassy food. Some foods simply create more gas than others, equals bloat. These can be legumes, cauliflower, broccoli, cabbage, onions, peppers and citrus fruits. Girls, say goodbye to belly and stomach expansion by adopting these rules in your diet!

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TRUE STORY..OH BOY!

Once upon a time a little girl was born. It was beautiful, lucky, smart and funny. It was the perfect soul uphealer, a family blessing and at the same time the busybody and the helter-skelter among her sisters and her brother.  As she grew up apart from her beauty she became one of the best and smartest student. At the age of 10, she was very attractive by the opposite gender and all the boys inside the class was in love with her. She used to be the most popular girl in the class since she became president at the students elections. When the little glory at the age of 10 came to surface she was proposed by a little and smart boy to become his girlfriend.









During the parties that were organized during the class year she used to dance unstoppable with the cutest outfit of all. At home, she used to change clothes every five minutes to find the best outfit for the specific occasion. She was the happiest kid of all and she wasn't in need of something extra to be happy. She was born hap…

TOMATOKEFTEDES-FRIED SANTORINI BALLS

INGREDIENTS:
-3 TOMATOES
-1 ONION
-FLOUR
-WET AND SQUEEZED BREAD
- SPEARMINT
-OLIVE OIL
-SALT/PEPPER

PROCESSING:
-PEEL OFF THE TOMATOES AND CUT IN SMALL PIECES
-STRAIN/FLITRATE THEM   FORN30-60MIN IN ORDER TO BE MORE SOLID
-CUT THE  ONION TO LITTLE PIECES
-WE POOR ALL THE INGREDIENTS IN A BOWL AND ADD FLOUR INSIDE UNTIL IT BECOMES MUSH/PUREE-NOT VERY SOLID

ON A PAN WITH VERY HOT OLIVE OIL WE PLACE THE TOMATO BALLS AND COOK THEM BOTH SIDES TILL THEY BECOME REDISH.

ENJOY!

Yours,
Angela






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EASY RECIPE! SOUFFLE AU CHOCOLAT BY ANGELIKI

SOUFFLE AU CHOCOLAT!

INGREDIENTS;
-3 EGGS
1/2 GLASS OF SUGAR
-1 GLASS OF FLOUR
-1 BAKING POWDER
-300GR BITTER CHOCOLATE
-1/2 BAR OF BUTTER


PROCESSING;
1. MIX EGGS WITH SUGAR
2.  ADD THE FLOUR AND BAKING POWDER
3. MELT THE CHOCOLATE AND BUTTER IN THE POT
4. PUT EVERYTHING TOGETHER

PRE HEAT OVEN AT 250 CELCIUS DEGREES.

IDEALLY, SERVE WITH A SCOOP OF VANILLA ICE CREAM!

ENJOY,
YOURS,
ANGELIKI