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STRESS &THE BODY

Everyone suffers from stress, but stress not necessarily have to be a negative factor. 
In the form of mental presure, stress can be a powerful force. It can be a motivator-urging us to carry out tasks or conquer problems and achieve certain goals in our lives. Ignoring stress, however, will lead to feelings of tension and fatigue. 

Chronic psychological stress can increase the chance of developing a number of harmful conditions, including migraine headaches, digestive disorders and impaired memory. Depression, premenstrual tension, sleep disorders and weight fluctuations are other possible side effects of unresolved stress

HOW TO CONQUER STRESS
Overcome stress should be the first step towards improving the body. Take some time out and begin to think about the sources of any stress and agitation in your life. Before jumping to conclusions or blaming other people or things, think positively. Look for solutions that could help to resolve the stress. Try to approach each day with a positive attitude.
Begin to seek pleasure or pleasant situations rather than crisis ot conflict. Think about how much better you look when your face is not expressing tension. Now imagine what a more serene demeanour could do to improve your overall sense of self. Rest is a powerful stressbuster, according to Teresa Hale. "Society is so geared up" she says. And she adds, "We are living in exciting times, but there is no time to rest.

 Today people not only work hard, but when they are away from the ofice, they work more". Any free time is used to exercise, or perhaps freelance, or work around the house. "Relaxing", continues Hale, "is like leaving a field fallow to renew itself". If you find winding down quite difficut, seek help from others. "Have a massage once a week", Hale suggests. "It wil help balance your mood, and it is good for the skin because it gets the blood circulating throughout the whole body".
Sleep can be used as another natural form of stress relief. 
The hours we spend asleep replenish the body's supply of neuro-transmitters-hormones that hep produce a positive mood. Those who sleep better tend to be happier and more confident than those who deny themseves rest or suffer from insomnia. A study in the USA discovered that people who only manage to sleep for four to five hours a night felt stressed and more depreseed than those who slept for eight hours. A good nght's sleep, which experts calculate at an uninterrupted eight hours, will leave the body feeling relaxed and ready to handle the challenges of the day ahead. Although everyone needs different amounts of sleep, experts recommend developing consistent habits by faling asleep and waking up at nearly the same time each day.










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TRUE STORY..OH BOY!

Once upon a time a little girl was born. It was beautiful, lucky, smart and funny. It was the perfect soul uphealer, a family blessing and at the same time the busybody and the helter-skelter among her sisters and her brother.  As she grew up apart from her beauty she became one of the best and smartest student. At the age of 10, she was very attractive by the opposite gender and all the boys inside the class was in love with her. She used to be the most popular girl in the class since she became president at the students elections. When the little glory at the age of 10 came to surface she was proposed by a little and smart boy to become his girlfriend.









During the parties that were organized during the class year she used to dance unstoppable with the cutest outfit of all. At home, she used to change clothes every five minutes to find the best outfit for the specific occasion. She was the happiest kid of all and she wasn't in need of something extra to be happy. She was born hap…

TOMATOKEFTEDES-FRIED SANTORINI BALLS

INGREDIENTS:
-3 TOMATOES
-1 ONION
-FLOUR
-WET AND SQUEEZED BREAD
- SPEARMINT
-OLIVE OIL
-SALT/PEPPER

PROCESSING:
-PEEL OFF THE TOMATOES AND CUT IN SMALL PIECES
-STRAIN/FLITRATE THEM   FORN30-60MIN IN ORDER TO BE MORE SOLID
-CUT THE  ONION TO LITTLE PIECES
-WE POOR ALL THE INGREDIENTS IN A BOWL AND ADD FLOUR INSIDE UNTIL IT BECOMES MUSH/PUREE-NOT VERY SOLID

ON A PAN WITH VERY HOT OLIVE OIL WE PLACE THE TOMATO BALLS AND COOK THEM BOTH SIDES TILL THEY BECOME REDISH.

ENJOY!

Yours,
Angela






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EASY RECIPE! SOUFFLE AU CHOCOLAT BY ANGELIKI

SOUFFLE AU CHOCOLAT!

INGREDIENTS;
-3 EGGS
1/2 GLASS OF SUGAR
-1 GLASS OF FLOUR
-1 BAKING POWDER
-300GR BITTER CHOCOLATE
-1/2 BAR OF BUTTER


PROCESSING;
1. MIX EGGS WITH SUGAR
2.  ADD THE FLOUR AND BAKING POWDER
3. MELT THE CHOCOLATE AND BUTTER IN THE POT
4. PUT EVERYTHING TOGETHER

PRE HEAT OVEN AT 250 CELCIUS DEGREES.

IDEALLY, SERVE WITH A SCOOP OF VANILLA ICE CREAM!

ENJOY,
YOURS,
ANGELIKI