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A DAY IN THE DETOX LIFE

"Ok , I'm out of bed-now what do I do?"


Nothing. First, we give body time to breathe. Then move. This is the best time to exercise. Rebounding first thing in the morning on a completely empty stomach is an ideal exercise for this lifestyle. Yoga, dance, or any other form of movement you prefer would certainly be fine as well. Try to take advantage of this moment of emptiness. What you used to perceive as a time of lack will start to be filled with the understanding that chi or Life Force Energy is another source of "food" for your body; as you stop needing caffeine or a heavy breakfast, you will start to feel realy good, peaceful, energized, and clear at this time while your systemis empty and quiet. We have been condtioned to see emptiness as a bad thing-as something that needs to be filled with outside substances. Instead, as the body becomes balanced and the energy flows better, you will actually come to enjoy the emptiness and see it as a fine and pleasant thing to be used to your advantage as you make decisions about your day, and your life, as you stretch and move your body without liquids or foods moving around inside you.
Then, when the body has a call for something we start with:
-Pure Water
-Vegetable Juices


What about lunchtime? The morning was great but now I am starting to get hungry.
Time to have your firs meal of the day. Lunch will be a big, raw vegetable salad topped with a whole avocado.
Alternatives or plus if not enough:
-Steamed Vegetables
-Baked sweet potato

Afternoon Snack:
-Soup
Idea: A delicious Pumpkin Soup


Afterwards you could have more veggie juice.

Raw veggies are always safe-you could dip them into cleansinf dipping sauce like a fresh guacamole or salsa.


Getting early to bed is always a good idea!





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TRUE STORY..OH BOY!

Once upon a time a little girl was born. It was beautiful, lucky, smart and funny. It was the perfect soul uphealer, a family blessing and at the same time the busybody and the helter-skelter among her sisters and her brother.  As she grew up apart from her beauty she became one of the best and smartest student. At the age of 10, she was very attractive by the opposite gender and all the boys inside the class was in love with her. She used to be the most popular girl in the class since she became president at the students elections. When the little glory at the age of 10 came to surface she was proposed by a little and smart boy to become his girlfriend.









During the parties that were organized during the class year she used to dance unstoppable with the cutest outfit of all. At home, she used to change clothes every five minutes to find the best outfit for the specific occasion. She was the happiest kid of all and she wasn't in need of something extra to be happy. She was born hap…

TOMATOKEFTEDES-FRIED SANTORINI BALLS

INGREDIENTS:
-3 TOMATOES
-1 ONION
-FLOUR
-WET AND SQUEEZED BREAD
- SPEARMINT
-OLIVE OIL
-SALT/PEPPER

PROCESSING:
-PEEL OFF THE TOMATOES AND CUT IN SMALL PIECES
-STRAIN/FLITRATE THEM   FORN30-60MIN IN ORDER TO BE MORE SOLID
-CUT THE  ONION TO LITTLE PIECES
-WE POOR ALL THE INGREDIENTS IN A BOWL AND ADD FLOUR INSIDE UNTIL IT BECOMES MUSH/PUREE-NOT VERY SOLID

ON A PAN WITH VERY HOT OLIVE OIL WE PLACE THE TOMATO BALLS AND COOK THEM BOTH SIDES TILL THEY BECOME REDISH.

ENJOY!

Yours,
Angela






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EASY RECIPE! SOUFFLE AU CHOCOLAT BY ANGELIKI

SOUFFLE AU CHOCOLAT!

INGREDIENTS;
-3 EGGS
1/2 GLASS OF SUGAR
-1 GLASS OF FLOUR
-1 BAKING POWDER
-300GR BITTER CHOCOLATE
-1/2 BAR OF BUTTER


PROCESSING;
1. MIX EGGS WITH SUGAR
2.  ADD THE FLOUR AND BAKING POWDER
3. MELT THE CHOCOLATE AND BUTTER IN THE POT
4. PUT EVERYTHING TOGETHER

PRE HEAT OVEN AT 250 CELCIUS DEGREES.

IDEALLY, SERVE WITH A SCOOP OF VANILLA ICE CREAM!

ENJOY,
YOURS,
ANGELIKI