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Προβολή αναρτήσεων από 2017

BEAUTY TEMPTATIONS!

Εικόνα

TRUE STORY..OH BOY!

Εικόνα
Once upon a time a little girl was born. It was beautiful, lucky, smart and funny. It was the perfect soul uphealer, a family blessing and at the same time the busybody and the helter-skelter among her sisters and her brother.  As she grew up apart from her beauty she became one of the best and smartest student. At the age of 10, she was very attractive by the opposite gender and all the boys inside the class was in love with her. She used to be the most popular girl in the class since she became president at the students elections. When the little glory at the age of 10 came to surface she was proposed by a little and smart boy to become his girlfriend.









During the parties that were organized during the class year she used to dance unstoppable with the cutest outfit of all. At home, she used to change clothes every five minutes to find the best outfit for the specific occasion. She was the happiest kid of all and she wasn't in need of something extra to be happy. She was born hap…

YOGA-PADMASANA POSE OR LOTUS POSITION

 YOGA
PADMASANA  POSE OR LOTUS POSITION







 I practise yoga for 10 years. The pose describes below is one of my favorite since it calms the body and soul simultaneously. Let's see in some further details what is the whole story behind!

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana.


How to do Padmasana (Lotus Position)Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.Now, repeat the same step with the other leg.With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.Keep the head straight and spine erect.Hold a…

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Yours,
A